Intro to Fitness (Credit Course) for Grades 9 and 10 - Pingry Summer
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Intro to Fitness (Credit Course)

Basking Ridge
Rising Grade 9
Dates in Jul View All
Half Day
Signature Program
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$1500 / 2-Week Course

Course Description

This course is designed to develop students’ basic understanding of the importance of physical fitness and how to incorporate it into their lives, either for athletic participation or general fitness. Each component of physical fitness (muscular strength, cardiovascular fitness, flexibility, nutrition, and recover) will be explained in detail and students will learn various ways to improve their health and wellness by learning how to use the Fitness center equipment (free weights, strength machines, and cardiovascular equipment) safely and with a purpose.

Note: This summer course will meet the graduation requirement Introduction to Physical Fitness for 9th grade students.

Dates

Weeks (2-Week Course) Time
July 5 – July 15 9:00 a.m. – 12:00 p.m.

Lunch

Lunch add on available

What to Expect

Enrichment. Advancement. Development. A Summertime Taste of Pingry’s Academics.

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