Pingry Strength and Conditioning: Intro to Exercise
Camp at a Glance
A sport-specific strength and conditioning camp providing nutritional guidance and movement analysis for young athletes. Activities included, but not limited to strength training, speed and agility drills, medicine ball throws, foam rollers, mobility drills, and recovery modalities.
Dates
| Weeks | Times |
|---|---|
| Jul 10 – 14 | 1pm – 3pm |
| Jul 17 – July 21 | 1pm – 3pm |
| Aug 7 – Aug 11 | 1pm – 3pm |
What to Expect
Self-discipline. Sportsmanship. Teamwork. Developing skills and passions beyond the classroom.